Easy Ways To Refresh Your Brain – Saturated with the same activity every day can lead to boredom and weakened concentration power. In addition, scientific research shows, the adult brain can focus and concentrate effectively for 25 minutes, but after that the mind is no longer focused. Busy work during the day tends to make you stressed and the mind becomes tangled. Especially for those by profession as writers and engineers whose work regularly involves a lot of thinking. In times of stress, you need to refresh your mind, and recalibrate all its functions.
Therefore, follow these tricks to help refresh your mind:
Music: Soothing music is very beneficial for your mental resources. Clear your mind just by sitting and immersed in beautiful music. If you like playing music, that’s great, just take out your old piano or download a music app on your phone and start playing.
Sports: As the saying goes, once rowing two three islands are crossed. Exercising regularly in addition to refreshing the mind can also nourish the body.
Laughter: Laughter is the best medicine to get rid of boredom. Laughter and humor release endorphins that can improve mood and feelings of happiness.
Mental training: Your brain likes to be asked questions and confusing things. So when you feel tired studying or working, try to solve a fun question to strengthen your brain.
Sociable: Humans are social creatures. Apart from being a necessity, socializing can also keep our brains fresh. Try connecting with new people or calling old friends. Seek talk outside of your situation.
Short sleep: Nothing is more refreshing than a short nap. Immediately after a short nap, you will feel better and more able to get work done than when you were tired.
Inhale something that smells good: Light your favorite scented candle or inhale the smell of a hot cup of coffee. Inhaling something that smells good can refresh your mind.
Massage: Massage is the perfect way to relieve tension and reduce stress. You can try different types of massage on different days to strengthen yourself again.
Take a bath: Take a warm bath because it can relax your muscles and mind.
wishful thinking: For a moment, let your imagination wander as it did when you were a child. It can also refresh your mind so you can refocus on the task in the following days. From now on, refresh your mind and energy, and tame your stress by resting and engaging in fun activities as above. Your brain likes something exciting.
Have Fun With Yourself: After coming home from work, try to set aside a little time for yourself (me time). You can choose to go to the library to read a book, enjoy your favorite food and drink at a cafe or restaurant, and so on. Enjoying alone time not only relaxes your mind and brain, it also helps you to understand yourself better.
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Get enough rest: The recommended sleep time for adults is 6-8 hours per day. Less than that, will affect your physical condition and health while on the move. Lack of sleep will have a direct impact on your performance in the office. In addition to sleepiness, lack of sleep can also cause body aches. Manage your 24-hour time well, so that sleep time is not disturbed even though the tasks from the office pile up. In addition to sleep time, also pay attention to the quality of your sleep. Do not think about heavy things that make your sleep not sound.
Don’t Ignore Health: Too much thinking is bad for your health. Before the mind is overloaded, you should take time to refresh from the work routine. You can follow the way of refreshing the brain that has been described above, so that your days are still fun and avoid stress.
Counting and reading: Getting used to counting using your brain instead of using a calculator can keep your brain smart. This habit can be done every day such as calculating expenses.
In addition to counting, reading every day also makes the brain get new experiences and stimulates it to stay active.